Saturated Fats of the Heart

Have you ever looked in the mirror while trying on new clothes and wondered, “Did that nasty comment make me look fat?” Or as swimsuit season is approaching, “Do these excuses make me look bloated?” Sound crazy? Allow me to explain. Excuses, grudges, nasty words and blame shifting could be described as high saturated fats of the heart. “Oh wow, can you even believe how ridiculous…” or “I wouldn’t have had to act that way, if…” or “I cannot be blamed in this because…”

 

“Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” Hebrews 12:1 (NLT)

 

Whether we realize it or not, excuses for not obeying God’s word is much like carrying extra weight. When we are unwilling to follow God’s lead, and rather, hold onto an excuse, grudge or shift the blame to justify our own actions—we gain weight, spiritually speaking.

 

Walk with me here. If we are unwilling to “pick up our cross” (Luke 9:23) and follow Christ, we will experience the same atrophy spiritually, as we do physically from not treating our body right. Our body is called the “temple of God” (1 Corinthians 6:18-20). In the same way, the most sacred part of us would be our heart—the very essence of who we are. Thus, if we are not willing to obey God in the inner most parts of ourselves, it will show in every other part of our lives. From our spoken and written words to the friends we hang with to even include the kind of guys we are willing to date. It all comes back to obedience to the Lord.

 

“Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23 (NIV)

 

If we are willing to be obedient to the calling of God on our lives, even when it is inconvenient, or even down right annoying, we are honoring God—and keeping in good spiritual health (Acts 17:28)!

 

When we encounter stressful and unexpected circumstances, rather than grabbing a less than healthy snack option or calling a friend to vent, may we be women whom are willing to take our issues to the Lord and lay bare the ugliness of the circumstance before Him (Psalm 37:4-5, Psalm 62:8, Proverbs 3:5 & 1 Peter 5:7). May we be a generation of Christ followers who are willing to pray things out with the Lord on long walks or runs, even before we turn to others for advise. As we are more exposed to the world that the Lord created, we will be reminded that He works all things out in His creation for good (Job 12:10). Thus, we can be assured, simply by observing the natural world, that He will in fact do the same thing in our own stories; no matter how complicated the details may be (Romans 8:28).

 

Sometimes we all just need to hit “pause” on the world for a little while and regain our focus on what really matters. When I am stressed, I need to get alone with the Lord and hash things out. Through long drives or mountainside journaling sessions, I feel free to lay all things bare before the Lord; the good, the bad and the ugly. Sometimes I am balling in anguish. Other times I am screaming in frustration. And sometimes still, I am worshipping and laughing so loud, I think creation itself may be joining along in celebration!

 

The point is, regardless of how you do it, make time to get honest before the Lord—just the two of you. When you do, you will experience a great weight lifted off of your shoulders as you give your circumstances to the Lord through honest communication (Psalm 68:19 & Isaiah 46:4). It is in those private moments with the Lord, that we can then realign our will to His. In doing this, we can lay our excuses down and shatter the blame shifting that may be holding us back from experiencing the spiritual fitness that God has for us. By letting go of the excuses that have been used to justify our behaviors and thought patterns, we are then able to experience life in abundance (Jon 3:17).

 

“The thief comes only to steal and kill and destroy; I came that they may have life, and have it abundantly.” John 10:10 (NASB)

 

Jesus Christ promises us that He did not just want us to experience life—but to experience it in abundance (John 10:10)! So, when we find ourselves and others we love focusing on excuses or grumbling, let us check ourselves in love. Why? Simply put, our focus should not merely be on the physical world and outward beauty; but on keeping our whole body (e.g. body, mind and spirit) in good health (Deuteronomy 6:5). How do we do this? By keeping close to God through prayer, reading God’s Word and plugging into a Bible study where real life can be shared with other like minded followers of Jesus Christ. With Christian sisters at your side, you all can cheer one another on to memorize encouraging scriptures to recall in hard times (Psalm 23:4, Jeremiah 29:11-13, Jeremiah 33:3, Philippians 4:13, 2 Corinthians 12:9, 1 John 4:9 & Revelation 12:11), work out together, go on missions projects together that bless the hearts of others and just share life together in the name of Jesus Christ.

 

Summer is just around the corner and we all begin to look in the mirror to see if we need to shed a few pounds. In the same way, may we consider if we also need to loose a few excuses, drop a few grudges, and detox our hearts and spirits from blame shifting and nasty words. In its place, may we then pick up a little extra compassion, tenderness and responsiveness of heart! Let’s enjoy this approaching summer with a newfound spiritual fitness that is found in Jesus Christ alone (Psalm 27:14, Psalm 33:20, Psalm 62:1, Psalm 62:5 & Psalm 130:5)!

 

“And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart.” Ezekiel 36:26 (NLT)